Omega3 Intake Target By Sex
Calculator
Omega-3 target (g/day)
1.6
Results
- Omega-3 target (g/day)
- 1.6
- Omega-3 target (mg/day)
- 1,600
Nutrition results
| Omega-3 target (g/day) | 1.6 |
| Omega-3 target (mg/day) | 1,600 |
formula-map diagram
- Omega-3 target (g/day)
- 1.6
- Omega-3 target (mg/day)
- 1,600
Nutrition formula map
Formula
IOM Adequate Intake for ALA omega-3: 1.6 g/day (men), 1.1 g/day (women)= 1.6
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.