Vitamin D Daily Requirement
Calculator
Vitamin D target (IU/day)
600
Results
- Vitamin D target (IU/day)
- 600
- Vitamin D target (mcg/day)
- 15
Nutrition results
| Vitamin D target (IU/day) | 600 |
| Vitamin D target (mcg/day) | 15 |
formula-map diagram
- Vitamin D target (IU/day)
- 600
- Vitamin D target (mcg/day)
- 15
Nutrition formula map
Formula
NIH RDA: 600 IU/day (ages 1-70), 800 IU/day (71+); 1 mcg = 40 IU= 600
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.