Micronutrient Percent Rda
Calculator
Percent of RDA (%)
44.444444
Results
- Percent of RDA (%)
- 44.444444
- Remaining to reach RDA
- 50
Nutrition results
| Percent of RDA (%) | 44.444444 |
| Remaining to reach RDA | 50 |
formula-map diagram
- Percent of RDA (%)
- 44.444444
- Remaining to reach RDA
- 50
Nutrition formula map
Formula
% RDA = amount consumed ÷ Recommended Dietary Allowance × 100= 44.444444444444
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.