Meal Prep Portion Scaling
Calculator
Scale factor
2.5
Results
- Scale factor
- 2.5
- Scaled ingredient amount (g)
- 500
Nutrition results
| Scale factor | 2.5 |
| Scaled ingredient amount (g) | 500 |
formula-map diagram
- Scale factor
- 2.5
- Scaled ingredient amount (g)
- 500
Nutrition formula map
Formula
scale factor = target servings ÷ original servings; scaled amount = ingredient g × scale factor= 2.5
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.