Iron Intake By Age Sex
Calculator
Iron target (mg/day)
18
Results
- Iron target (mg/day)
- 18
Nutrition results
| Iron target (mg/day) | 18 |
formula-map diagram
- Iron target (mg/day)
- 18
Nutrition formula map
Formula
NIH RDA: 8 mg/day (men 19+, women 51+); 18 mg/day (women 19-50); 11 mg/day (males 14-18)= 18
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.