Calcium Intake By Age Sex
Calculator
Calcium target (mg/day)
1,000
Results
- Calcium target (mg/day)
- 1,000
- Calcium target (g/day)
- 1
Nutrition results
| Calcium target (mg/day) | 1,000 |
| Calcium target (g/day) | 1 |
formula-map diagram
- Calcium target (mg/day)
- 1,000
- Calcium target (g/day)
- 1
Nutrition formula map
Formula
NIH/IOM RDA: 1000 mg/day (adults 19-50, men 51-70); 1200 mg/day (women 51+, all 71+); 1300 mg/day (9-18)= 1000
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.