Added Sugar Limit Aha Sex
Calculator
Sugar limit (kcal)
100
Results
- Sugar limit (kcal)
- 100
- Sugar limit (g)
- 25
Nutrition results
| Sugar limit (kcal) | 100 |
| Sugar limit (g) | 25 |
formula-map diagram
- Sugar limit (kcal)
- 100
- Sugar limit (g)
- 25
Nutrition formula map
Formula
AHA: added sugar ≤ 150 kcal/day (37.5 g) for men, ≤ 100 kcal/day (25 g) for women= 100
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.